Today is all about a new You! After going through detox, setting a foundation for good health and fitness and taking it to the next level, you probably feel pretty exceptional right now. This part is all about the healthy habits that you are going to create for now and beyond. You have cleansed and cut back and now your goal is to increase your plant to animal ratio, about eight servings of fruits and vegetables a day. Things to avoid: Hydrogenated oils, high-fructose corn syrup, artificial sweeteners, and preservatives, FOREVER!
For your diet: Try adding more fish and veggies to your meals. If you are going to make pasta, add things like almonds, parsley and lemon to spice it up. Another great thing to do as we head into spring and summer is grilling. Try grilling chicken or fish skewers and throw some mushrooms and zucchini on the grill. Top it with some extra virgin oil and mint, all over a bed of brown rice and you have one complete meal all on the grill!
For Fitness: Push yourself! Start to challenge yourself into full body work outs. Also, intensify your walk and running routines. Add more days, more time and more power!
Tomorrow is all about tips to detox your mind, reshape your routine, and boost your mental energy! By the end of this week you will have: cut out processed foods, added an hour of sleep, completed a mind and body detox, transitioned a walk to a run, added healthy flavors to your meals, and re-energized yourself! Talk to you soon!
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