Foundation...

Today is all about Foundation. In my opinion this is the most difficult. We all try new diets and exercises and for a few weeks this is innovative and stimulating and we start to see changes. But what happens to most is relapse occurs. Once you have completed a few days of detox, it is time to start building a foundation that becomes part of your everyday existence.

Stick with the five to six small meals and switch to traditional eating habits.  Add in gradually what you gave up in detox.  For example, start to slowly add in wheat and dairy.  A small portion of this is recommended since you have not eaten any for a few days.  Still remember to avoid added sugar, alcohol and processed foods/beverages.  This is the time to reshape your routine into something that works for YOU.  You can read every book and every magazine out there to get ideas, but really the only thing that is going to work is you taking the time to set a schedule, plan healthy meals that you enjoy, add a little exercise, and get moving.

Building Strength.  For your body, it is time to move.  Try starting with something small.  Walk three times a week for 30 minutes.  This can be your foundation that you build on.  Every week add a day or add ten minutes to the work out.  Also, add in exercises you can do at home.  If you have a pair of weights, try exercises for you upper body, bicep curls etc. Other simple exercises to do from home are lunges or squats.  Core exercises such as plank, boat and regular old sit ups are all important and easy to do from home.  All of these can be done right in your living room watching your favorite show.  Once again, it is all about what works for you!