As we come to an end of the jump start to a better self, here are some last tips on how to detox your mind, reshape your routine, and boost your mental energy!
· Try to cut out some media time: Cut back on TV and surfing the web.
· Move your sleep back ten minutes a night for 6 nights and you will have added a much needed hour of sleep to your schedule.
· Avoid office gossip.
· Spend time on activities that engage and de-stresses you.
· When you get annoyed, focus on something you are grateful for.
· Rethink your to-do list and spend more energy and attention to what matters most.
· Visualize yourself doing what you love.
· Set a date to spend time with a friend who energizes you.
· At the end of the day, reflect on what you accomplished, not on what you should have done.
Hopefully you have enjoyed the journey to becoming a better you and take the time in actuality to attempt and accomplish some of these helpful tips. Good Luck!
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