Do you ever feel like you are not making progress in your every day fitness routines? We get so caught up in our everyday activities, wake up, go to work, go to the gym, come home and relax, it is the same every day. This week, try to change up your normal workout routine and do something different. Whether you are running, biking, or taking a kick boxing class, change it up and go for hike or try circuit training. On an effort scale of 1 to 10, if you feel comfortable at a 6, try to rev it up to an 8 for a minute and take it back down to a 6. Try this with your new workout and make your way up to a 10 for one minute intervals.
“Determination is the willingness to learn and try again in the face of adversity”
Workout song of the week: Dog days are over by Florence + The Machine
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