An article from the British Journal of Sports Medicine…
20 minutes of daily exercise that can cut sick days in half… That’s if you’re working out at a moderate intensity or higher for most of your sessions. Plus, when regular exercisers do get ill, their symptoms are 41 percent less severe than those of their couch-potato counterparts. Researchers say that every time you work out, the circulation of bacteria and virus fighting cells in your body increases and over time that bolsters your immunity against colds!
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