Rollerblading is one of the best exercises you can do and most importantly it's great fun! It works out the muscles in your legs that aren't used when running or walking and will dramatically help you to lose weight and become more fit and toned. According to the American Council on Exercise (ACE), an hour on skates burns almost as many calories as running. It also strengthens the muscles and connective tissues surrounding the ankles, knees and hips. Plus, it’s a great way to enjoy being outside. And unlike other sports on wheels (biking and so on) skating doesn’t require a huge investment. You can pick up a decent pair of skates for $100 to $200, which isn’t exactly pocket change, but it’s a whole lot less than the several hundred you’d spend for a new bike. If you’re not sure whether skating is for you, a good solution is to rent skates and the protective gear and try it. "...it's essential to keep an open mind, and to be willing…better yet, eager…to try new things."
This is the type of exercise I wish I could learn. The coordination and stamina required is intense. Plus you can skate for miles. Ok. I will learn. Keep up the good writing. George
ReplyDelete