This past week I was vacationing with my family at our lake house up North. It was much needed time spent with great family, friends and sunshine! We enjoyed some down time, but we were also very active. Between the wakeboarding, swimming, running and hiking let’s just say I slept very well at night. On one of my hiking/running adventures with my dad, I thought to myself, I am so grateful and so lucky to be able to do these kinds of things. To be able to move, walk, run, swim, etc…. it’s a blessing. There are many that don’t have the capability to do such movements and sometimes I think we take it for granted. So if you are reading this, I ask you, wherever you are, get up and move! Even for 5 minutes… enjoy the day and enjoy the ability to be able to move and maintain a healthy body!
Have you moved today??
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