8 veggies, nuts, and grains with more protein than a burger!

There are so many out there that do not like meat or have allergies to it and that is okay.  In the article below, there are 8 vegetarian foods that have just as much if not more protein than a burger! Check it out!


http://shine.yahoo.com/event/green/8-veggies-nuts-and-grains-with-more-protein-than-a-burger-2596005/#photoViewer=1

13 'Healthy' Foods To Avoid

This article so great and so worth reading.  We always think we are eating so well and cutting out bad things when in reality what you are doing might be worse. Enjoy!

http://health.yahoo.net/articles/nutrition/photos/diet-foods-that-make-you-fat#0

Dr. Oz shares: The top weight-loss mistakes and how to avoid them.

Dr. oz shares the top weight-loss mistakes and how to avoid them.

1. Drink more water: He suggests drinking 2 8oz glasses of water before ever meal
2. Get Active
3. Try to skip the comfort food in the winter
4. Try to limit alcohol consumption
5. Avoid over snacking on junk food and try snacking on healthy foods



http://shine.yahoo.com/channel/health/dr-oz-shares-the-top-weight-loss-mistakes-and-how-to-avoid-them-2550314/

Lose Weight Around the Clock...

Hi everyone!!

Check out this article.  It is such simple information, but so beneficial! Enjoy!!

http://shine.yahoo.com/channel/health/lose-weight-around-the-clock-2538017/

38 Antiaging Foods...

I came across this article and I thought it was very beneficial and easy to read.  We all know the foods that are good for us and the foods that are bad for us, but this is a constant reminder of what we should be eating and why!

http://www.self.com/fooddiet/2011/08/antiaging-foods-slideshow?mbid=synd_yshine#slide=1

Happy Monday!

5 Ways to Lose 5 Pounds...

Check out this link!


http://shine.yahoo.com/channel/health/5-ways-to-lose-5-pounds-2523610/

Let’s Move!

This past week I was vacationing with my family at our lake house up North.  It was much needed time spent with great family, friends and sunshine!  We enjoyed some down time, but we were also very active.  Between the wakeboarding, swimming, running and hiking let’s just say I slept very well at night.  On one of my hiking/running adventures with my dad, I thought to myself, I am so grateful and so lucky to be able to do these kinds of things.  To be able to move, walk, run, swim, etc…. it’s a blessing.  There are many that don’t have the capability to do such movements and sometimes I think we take it for granted. So if you are reading this, I ask you, wherever you are, get up and move! Even for 5 minutes… enjoy the day and enjoy the ability to be able to move and maintain a healthy body!

Have you moved today??