Dr. Oz shares: The top weight-loss mistakes and how to avoid them.

Dr. oz shares the top weight-loss mistakes and how to avoid them.

1. Drink more water: He suggests drinking 2 8oz glasses of water before ever meal
2. Get Active
3. Try to skip the comfort food in the winter
4. Try to limit alcohol consumption
5. Avoid over snacking on junk food and try snacking on healthy foods



http://shine.yahoo.com/channel/health/dr-oz-shares-the-top-weight-loss-mistakes-and-how-to-avoid-them-2550314/

Lose Weight Around the Clock...

Hi everyone!!

Check out this article.  It is such simple information, but so beneficial! Enjoy!!

http://shine.yahoo.com/channel/health/lose-weight-around-the-clock-2538017/